Dairy Free Milk Alternatives
The most widely available dairy-free milk alternative is soy milk. You can find it on the grocery store shelf or in the refrigerated section. It is also one of the more cost-effective milk alternatives.
Dairy-Free Milk Alternatives. The amount of dairy-free milk substitutes is amazing, there are so many and depending on your location you may have some that I am unaware of, please feel free to share if you do. Almond Milk (a personal favorite) 30 calories and 2.5 grams of fat per cup. May 3, 2018 - Want a milk alternative that's not made with nuts? You've got options. Lots of them. Here are the pros and cons — plus our picks for each.
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If you’re new to dairy-free living, choosing a vegan milk can be overwhelming, since grocery stores and cafes have more delicious plant-based varieties than ever. Reports from around the world show that consumption of animal milk is on the decline. In fact, consumption of cow’s milk in the U.S.
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Best Dairy Free Milk Alternatives
Has a whopping 40 percent since 1970, while U.S. Sales of dairy-free milk alternatives have by 30 percent since 2011. And Americans aren’t the only ones making the switch. According to a press release by, the global market for plant-based milk is expected to reach $16.3 billion in 2018.
This is up from $7.4 billion in 2010. There’s no way around it: Plant-based milk is here to stay. So without further ado, here are 10 delicious dairy-free alternatives to cow’s milk. Be sure to try a few to find your favorites! Almond Milk Almond milk is one of the most popular dairy-free options and is incredibly versatile. Try it on cereal, with cookies, or by the glassful! And it’s super easy to!
Lactose Free Milk
While it packs a decent punch when it comes to calcium, almond milk isn’t a great source of protein or fiber. Soy Milk Perhaps the most widely available vegan milk, soy milk is packed with protein—seven grams per cup! Soy milk is great when you need some extra creaminess in lattes, but it can really be used in nearly any recipe that calls for cow’s milk. Rice Milk Light and refreshing, rice milk is a great alternative for those avoiding soy or nuts.
It is low in calories and best enjoyed with cereal or by the glassful. Note that it isn’t great for adding creaminess to recipes, as it’s so light. Cashew Milk Cashew milk has recently gained popularity, and for good reason: Like soy milk, it’s super creamy and rich in protein! Cashew milk is great for most recipes, including savory ones, but tends to be a little pricier than other choices.
Dairy Free Milk Alternatives For Toddlers
Coconut Milk This milk is super rich and creamy, loaded with healthy fats, and perfect in desserts and curries. You can even use it to make your own! But coconut milk typically has a stronger flavor that is likely to stand out in recipes (so be sure you’re OK with this). Note that canned varieties are WAY thicker and aren’t great for drinking, but they’re awesome for making! Hemp Milk Creamy and packed with calcium, hemp milk is great in many dishes or in your favorite smoothie. Hemp milk is typically on the thinner side and has a flavor that goes better in savory recipes than in sweet ones.